Category: Health

Omega-3 fats—especially EPA and DHA—help reduce triglycerides, support normal heart rhythm, and contribute to brain structure and function; ALA from plant foods complements intake when fish is limited. Aim for 2 servings of fatty fish per week and add ALA sources daily for coverage. What are omega-3s Omega-3s are essential fats in three main forms:…

Vitamin D supports bone strength, muscle function, and immune health, and adequate intake helps prevent rickets, osteomalacia, and fractures while maintaining normal calcium and phosphate balance. Evidence also links sufficient vitamin D status with lower risks of certain infections and chronic conditions, though major guidelines still prioritize bone outcomes for routine dosing in healthy adults.​…